Why You Feel Rejected When Nothing is Happening: How to Stop Catastrophizing if Someone Doesn’t Text You Back
Have you ever found yourself anxiously waiting for a reply after sending a text, only to feel a wave of worry wash over you as the hours tick by? This experience is more common than you might think! A recent video featuring Dr. Tracey Marks sheds light on how our brains are wired to focus on negativity, which can lead us to create unnecessary narratives that could undermine our relationships—particularly during those silent moments between messages. In her insightful segment on Good Talk, Dr. Marks offers valuable strategies to help you break the cycle of overthinking and foster genuine connections












