November 4, 2024
Why Millions of Americans Aren’t Getting Enough Sleep—and How to Fix It
Sleep is a crucial part of our lives, yet millions of Americans struggle to get the restful sleep they need. In fact, studies reveal that nearly 1 in 3 adults in the U.S. don’t get the recommended 7-9 hours of sleep per night, leading to a host of health issues. If you’re among those struggling to get enough sleep, this article will highlight the impacts of poor sleep and offer simple solutions—including a powerful supplement that may be your answer. The Health Costs of Poor Sleep Missing out on quality sleep doesn’t just make you feel tired—it affects nearly every